Congratulations! You are expectant and considering going natural. But the big question is; how can you make this a reality and what do you need to know about natural childbirth? You may have a lot of supportive people around you, but you still need to know what to expect.
Should you give birth at home, in a birthing center or hospital? How should you prepare for your big day to increase your chances of natural childbirth? If you are in such a situation, don’t worry since we’ve got your back.
In this post, we discuss some of the essential things that you need to know about natural childbirth.
What Is Natural Childbirth?
Natural childbirth refers to vaginal labor and delivery with minimal or no medical intervention. Traditionally, any nonsurgical, vaginal delivery qualified to be a natural birth, but that isn’t the case anymore.
Today, the term only refers to a delivery process that doesn’t use any medical interventions to help speed up labor or childbirth. Although expectant mothers who prefer natural birth are in the minority, the number keeps on rising every year.
Mothers who choose the natural route of giving birth want to avoid drug exposures to their newborns. However, other women are driven by a sense of pride and empowerment that they will enjoy before, during, and after childbirth.
How to Prepare for a Natural Birth
The key to any successful natural birth is education and awareness. Therefore, make sure that you enroll in natural childbirth classes as soon as you can. Apart from classes, hospitals and birthing centers can also be great sources of information about natural childbirth.
You need to keep in mind that natural childbirth classes will provide you with useful information on pain relief techniques, stages of labor, and breathing techniques that will help you achieve a natural birth quite easily.
During your classes, you will meet other expectant mothers learning about natural childbirth which will make you feel supported.
You will learn about various childbirth methods such as HypnoBirthing the Mongan Method which will provide you with more tools and techniques to help you manage your labor pains.
Apart from the classes, you should consider working with a doula who will help you through the entire process.
You should also remember the fact that being physically fit will help you so much. Therefore, make sure that you work out regularly to keep your body muscles stimulated. Simple exercises such as yoga can really help you.
What Are Some of the Benefits of Natural Birth?
Natural birth methods will make you feel more empowered throughput the delivery process since you will be relying on your own instincts instead of drugs. This means that you will feel proud of yourself at the end of the process no matter how you deliver.
Many moms who opt for natural birth enter into labor feeling confident since they know what their bodies are capable of achieving.
Natural childbirth will ensure that the baby starts to bond with you as soon as you give birth and also increase your chances of getting a healthy baby and recovering faster.