Table of Contents what is benefit of yogawhat is yoga:time of doing yoga:1. Morning:2. A few hours after eating:Basically 12 type of yoga:1. Adho Mukha Svanasana Yoga:Benefits of Adho Mukha Svanasana Yoga:2. Tadasana Yoga:Benefits of Tadasana Yoga:3. Sukhasana Yoga:Benefits of Sukhasana Yoga:4. Shavasana Yoga:Benefits of Shavasana Yoga:5. Virabhadrasana Yoga:Benefits of Virabhadrasana Yoga:6. Vrikasana Yoga:Benefits of
Table of Contents Yoga For Weight LossHow yoga helps in reducing weight:-Yoga and better sleep:-How often should you do yoga to lose weight:-Let’s find out these 10 yoga asanas :The correct method of half-moon Yoga For Weight Loss If the body is healthy, then the fun of living is different. Paying attention to their health
Table of Contents health and Wellnesswhat is health?Physical healthMental healthSpiritual healthSocial health health and Wellness If we are healthy then we will be strong. Everything we do depends on your health, so It is important to monitor your health first. If your body is not right then your mind will not be right in anything.
Table of Contents How To Boost Immune System QuicklySleeping:Stress:Yoga:Smoking: How To Boost Immune System Quickly We know that having more immunity power in the body reduces the tendency of the virus to proliferate. Food is very important as boosting immunity, If we only talk about food, it will be wrong. In addition to eating and
Table of Contents 15 Foods That Boost and Improve Your Immune SystemCarrots:-Grapes:-Orange:-Papaya:-Spinach:-Broccoli Juice:-Honey:-Banana:-Mushroom:-Nuts:-Turmeric:-Garlic:-Green Tea:-Ginger:-Curd:- 15 Foods That Boost and Improve Your Immune System Now COVID-19 situation, We need to keep an eye on immunity. Because of a million numbers of people attacked in COVID-19 reasons for the low immune system. so we need to boost
Table of Contents Types Of Immunity!WHAT IS IMMUNITY?Two type of immunity:-INNATE IMMUNITY:-Cells involved in innate immunity:-1.NK Cell:-2. Macrophage:-3. Neutrophil:-4.Eosinophil:-5. Basophils:-ACQUIRED IMMUNITY:-Two Types Of Acquired Immunity:-ACTIVE IMMUNITY:-Active Natural Immunity:-Active Artificial Immunity:-PASSIVE IMMUNITY:-Passive Natural Immunity:-passive Artificial Immunity:-Some type of cell in Immunity:-PHAGOCYTE:-LYMPHOCYTE:-Type of Lymphocytes:-T-LYMPHOCYTE:-B-LYMPHOCYTES:- Types Of Immunity! WHAT IS IMMUNITY? The immune system is a collection of