Garlic Benefits For Health (In 2021)
Garlic Benefits For Health
Hippocrates is said to be the grandfather of modern medical science.
He was one of the great Greek philosophers and doctors of his time
Hippocrates often advised patients to eat garlic in their diet.
Modern medical science has also confirmed many of the benefits of garlic described by Hippocrates.
In addition to these, our ancestors have been using garlic in their food for thousands of years.
In 650 AD, in addition to Charak and Sushruta in Ayurveda, Vaidya Bhagavata wrote a lot about the qualities of garlic in his book Astanga Hridaya.
In this article, we will tell you about the benefits of garlic taken by medical science (Lahsun Ke Fede).
1. Medicinal properties of garlic:
Garlic is considered an allium (onion) plant. It can also be called a close relative of your onion. Garlic has 10 to 20 buds in each alley.
Garlic is grown in many parts of the world, including India. Garlic is used in cooking worldwide due to its strong odor and comparative testing.
However, in ancient history, garlic was used only for making medicines.
Because of these qualities of garlic, it was in great demand in many civilizations of the world. Egyptian, Babylonian, Greek, Roman, and Chinese civilizations also wrote books on the benefits of garlic.
Do modern scientists now know why garlic is good for health?
According to research, garlic is cut, pressed, or chewed to form a compound by reacting with the sulfur present in it.
Allicin is considered to be the most famous of the garlic-compounds.
Allicin, however, is a volatile compound that is found only in freshly chopped garlic.
Other compounds that make garlic good for health include dial disulfide and S-allyl cysteine.
When digesting food, the garlic compound dissolves in our body, hence its benefits throughout our body.
2. High in nutrition but low in calories:
Garlic is very nutritious, yet it has very few calories.
Need 1 ounce (28-grams) of garlic per day ( 5 ):
Vitamin B6: 17%
Vitamin C: 15%
Fiber / Fiber: 0.6
In addition, garlic provides adequate amounts of calcium, copper, potassium, phosphorus, iron, and vitamin B1.
Garlic also contains a small number of other nutrients. That is, garlic contains all the nutrients our body needs.
3. Garlic prevents cold-fever:
By consuming only 26 grams of garlic, we got 42 calories, 1.6 grams of protein, and 9 grams of carbs. Garlic supplements boost our immunity.
A study that went on for 12 weeks found that those who ate garlic every day had fewer colds and flu.
People who like Vicks (placebo drugs, such as eating less sick than 63% 6 ).
Studies have shown that the cold and cold of eating garlic is cured in just 1.5 days.
It took 5 days for those who had taken placebo drugs to recover.
At the same time, another study found that taking high doses (2.56 grams) of garlic extract per day can help you get rid of colds and fevers faster.
However, a review further states that this evidence is insufficient and further research is needed.
However, even if there is no hard evidence for garlic, if you include garlic in your daily diet, you can better protect yourself from the cold.
4. Garlic is beneficial in blood pressure:
Heart diseases like heart attacks and strokes kill most people in the world. High blood pressure or hypertension is another major cause of these diseases.
Studies conducted on humans have shown that the nutrients in garlic help lower blood pressure in our body.
Garlic works as a cure for patients with high blood pressure.
Another study found that older patients who took older00-100, 500 mg garlic extract for 24 weeks benefited significantly.
According to this study, the effects of garlic extract and the famous medicine herb ethanol were similar in patients during this period.
Many times patients were also given high doses of medicine for quick relief. The same benefit was observed in patients who ate four cloves of garlic per day.
5. Lower cholesterol, protect against heart attack:
Eating garlic improves cholesterol levels in your body, which reduces the risk of heart diseases.
It also lowers the total and LDL cholesterol levels in the body. Garlic is very beneficial to patients with high cholesterol.
Research has shown that regular consumption of garlic reduces the level of LDL cholesterol by 10-15%.
LDL cholesterol is generally considered bad in the body while HDL cholesterol is considered good cholesterol.
Research has found that eating garlic lowers LDL cholesterol but has no positive effect on HDL cholesterol.
High triglyceride levels are considered to be another risk factor in heart disease. But no significant effect of garlic on triglyceride levels has been observed.
6. Garlic prevents Alzheimer’s and dementia:
Alzheimer’s and dementia are brain-related diseases. Garlic contains antioxidants that benefit in these diseases.
Free radicals present in our body cause oxidative damage to us, due to which the effect of increasing age starts appearing on the skin.
Garlic has a significant amount of anti-oxidants. These antioxidants protect the body’s defense system from oxidative damage.
Increased consumption of garlic has been shown to increase antioxidant enzymes in humans. In addition, high blood pressure also helps reduce oxidative stress.
Consumption of garlic reduces cholesterol and blood pressure simultaneously. Apart from this, the amount of anti-oxidants in the body also improves.
The combined effect of all of these helps to avoid brain diseases such as Alzheimer’s and dementia.
7. Garlic increases lifespan:
It is almost impossible to prove the effects of garlic on increasing the lifespan of humans.
But in life-threatening facts like blood pressure, garlic definitely benefits.
It can be said that garlic helps you live a longer life.
The fact is that garlic also benefits in infectious diseases.
Thousands of people die every year due to these diseases and weak immune system.
8. Garlic is a boon for athletes:
Garlic was seen to be associated with increased performance in many older civilizations.
In Roman civilization, gladiators ate garlic to reduce fatigue or increase the ability of workers to work.
Dentistry tells us that garlic helps to increase our effectiveness during exercise. But very little has been studied about this.
But the study found that the heart patients who had consumed garlic oil for 6 weeks.
A 12% decrease in heart rate has been reported and an increase in her exercise capacity has also been reported.
However, a study conducted on nine bicyclists in competition found no positive effect on garlic performance.
At the same time, another study found that the fatigue caused by exercise can be eradicated by the consumption of garlic.
9. Extracting heavy metals from the body:
Excessive consumption of garlic, sulfur/sulfur present in it helps to protect our organs from heavy metal / heavy metals poisoning.
A car battery plant was studied in this for four weeks. The laborers working here kept in touch with the lead throughout the day.
The research found that consumption of garlic led to a 19% drop in lead levels in their blood.
This has also led to a decline in body headaches and symptoms that increase blood pressure.
It was also found that for the treatment of these symptoms, if garlic is consumed three times a day, then this drug works better than D-penicillamine.
10. Garlic improves bone health:
No modern studies on humans have been able to measure the effect of garlic in preventing bone wear.
However, ancient studies tell us that eating garlic increases the amount of estrogen in the body of women, which reduces bone wear.
On the other hand, studies on women after menopause showed that the daily intake of dry garlic powder (2 grams per day) reduced their estrogen deficiency to a great extent.
This shows that garlic has proved to be very effective in improving bone health in women and men.
By making garlic and onion a part of our daily diet, we also benefit in osteoarthritis.
11. Make garlic part of your meal:
These points are not about the impact garlic has on our health, but are important nonetheless it is very urgent to include garlic in your daily diet.
Garlic is added to soups and sauces in many delicious meals. The pungent taste of garlic dissolves in the vegetables and gives a tremendous punch.
Garlic can be consumed in many ways. You can swallow it whole or you can use it after removing the powder, its extract, and oil.
However, these bars should also be kept in mind that there are some negative aspects of garlic consumption.
It is not good to eat more garlic as it may increase your mouth bad breath.
Apart from this, some people are allergic to it.
If you have blood-related diseases or if you are taking blood-thinning medicines, then consult your doctor before increasing the intake of garlic.
By the way, you can eat garlic by adding it to the vegetable. Can make garlic chutney or pickle.