Health care
  • Contact
  • Home
  • About Us
    • Terms and Conditions
    • Privacy Policy
  • Blogs
    • Yoga
Friday, August 19, 2022
  • Login
  • Register
Advertisement Banner
  • Contact
  • Home
  • Business
    When searching for movers in Mississauga

    When searching for movers in Mississauga

    Best Ways to Reduce Stress When Moving

    Best Ways to Reduce Stress When Moving

    brain and health function

    How to Avoid Business Jargon in Your Writing

    Crypto Investing Strategies

    The Best Crypto Investing Strategies

    Real Estate Farming

    What Is Real Estate Farming? And Why Successful Realtors Live by This Practice

    Matillion

    What is Matillion? Everything You Need to Know

    Trending Tags

    • Market Stories
    • Bitcoin
    • Litecoin
    • Harbolnas
    • United Stated
  • Lifestyle
    • All
    • Fashion
    • Food
    • Health
    Symptoms of Menopause

    How Long Do Symptoms of Menopause Last?

    Liver

    7 Foods that Take Care of Your Liver

    Useful Cakes

    5 Incredible Useful Cake’s Ideas and Types

    Flowers

    Top Lovely Flowers That You Can Present To Loved Ones!!!

    Magic Mushroom Chocolates and Their Potential Health Benefits

    Magic Mushroom Chocolates and Their Potential Health Benefits

    Some Advice on Making an Informed Decision About Lip Fillers

    Some Advice on Making an Informed Decision About Lip Fillers

    Trending Tags

    • Bitcoin
    • Champions League
    • Explore Bali
    • Golden Globes 2018
    • Grammy Awards
    • Harbolnas
  • News
    • Entertainment
      Ala Vaikunthapurramuloo Hindi Dubbed Download.

      Ala Vaikunthapurramuloo hindi dubbed download Filmyzilla 720p

      Holistic Development

      Holistic Development: How to Keep Up With Everything

      Trending Tags

      • Golden Globes 2018
      • Grammy Awards
      • Explore Bali
      • Champions League
      • Harbolnas
    • Trending
  • Sports

    Trending Tags

    • Champions League
    • Explore Bali
    • Harbolnas
    • United Stated
    • Market Stories
    • Litecoin
  • World
No Result
View All Result
  • Contact
  • Home
  • Business
    When searching for movers in Mississauga

    When searching for movers in Mississauga

    Best Ways to Reduce Stress When Moving

    Best Ways to Reduce Stress When Moving

    brain and health function

    How to Avoid Business Jargon in Your Writing

    Crypto Investing Strategies

    The Best Crypto Investing Strategies

    Real Estate Farming

    What Is Real Estate Farming? And Why Successful Realtors Live by This Practice

    Matillion

    What is Matillion? Everything You Need to Know

    Trending Tags

    • Market Stories
    • Bitcoin
    • Litecoin
    • Harbolnas
    • United Stated
  • Lifestyle
    • All
    • Fashion
    • Food
    • Health
    Symptoms of Menopause

    How Long Do Symptoms of Menopause Last?

    Liver

    7 Foods that Take Care of Your Liver

    Useful Cakes

    5 Incredible Useful Cake’s Ideas and Types

    Flowers

    Top Lovely Flowers That You Can Present To Loved Ones!!!

    Magic Mushroom Chocolates and Their Potential Health Benefits

    Magic Mushroom Chocolates and Their Potential Health Benefits

    Some Advice on Making an Informed Decision About Lip Fillers

    Some Advice on Making an Informed Decision About Lip Fillers

    Trending Tags

    • Bitcoin
    • Champions League
    • Explore Bali
    • Golden Globes 2018
    • Grammy Awards
    • Harbolnas
  • News
    • Entertainment
      Ala Vaikunthapurramuloo Hindi Dubbed Download.

      Ala Vaikunthapurramuloo hindi dubbed download Filmyzilla 720p

      Holistic Development

      Holistic Development: How to Keep Up With Everything

      Trending Tags

      • Golden Globes 2018
      • Grammy Awards
      • Explore Bali
      • Champions League
      • Harbolnas
    • Trending
  • Sports

    Trending Tags

    • Champions League
    • Explore Bali
    • Harbolnas
    • United Stated
    • Market Stories
    • Litecoin
  • World
No Result
View All Result
Health care
No Result
View All Result
Home Uncategorized Blog

What Is the Benefit Of Yoga ( IN 2021)

womenhealth1 by womenhealth1
February 20, 2021
in Blog, Yoga
0
What Is the Benefit Of Yoga ( IN 2021)
605
SHARES
3.4k
VIEWS
Share on FacebookShare on Twitter

Table of Contents

    • You might also like
    • Lemon Garlic Butter Shrimp
    • Different Types Of Fractures in 2021
    • How much protein in a chicken ?Best health benefits Solution
  • what is the benefit of yoga?
  • what is yoga:
  • Time of doing yoga:
  • 1. Morning:
  • 2. A few hours after eating:
  • Basically 12 type of yoga:
  • 1. Adho Mukha Svanasana Yoga:
  • Benefits of Adho Mukha Svanasana Yoga:
  • 2. Tadasana Yoga:
  • Benefits of Tadasana Yoga:
  • 3. Sukhasana Yoga:
  • Benefits of Sukhasana Yoga:
  • 4. Shavasana Yoga:
  • Benefits of Shavasana Yoga:
  • 5. Virabhadrasana Yoga:
  • Benefits of Virabhadrasana Yoga:
  • 6. Vrikasana Yoga:
  • Benefits of Vrikasana Yoga:
  • 7. Setubandhasana Yoga:
  • Benefits of Setubandhasana Yoga:
  • 8. Trikonasana Yoga:
  • Benefits of Trikonasana Yoga:
  • 9. Ardha Matsyendrasana Yoga:
  • Benefits of Ardha Matsyendrasana Yoga:
  • 10. Bhujangasana Yoga:
  • Benefits of Bhujangasana Yoga:
  • 11. Baddha konasana Yoga:
  • Benefits of Baddhakonasana Yoga:
  • 12. Balasana Yoga:
  • Benefits of Balasana Yoga:

You might also like

Lemon Garlic Butter Shrimp

Different Types Of Fractures in 2021

How much protein in a chicken ?Best health benefits Solution

what is the benefit of yoga?

what is yoga:

It is accurate and free from excessive errors, to describe the meaning of the word yoga which is appropriate in every context and not suitable for anything other than yoga.

The Bhagavad Gita is considered a famous text. The term yoga has been used many times, sometimes alone and sometimes especially, such as Budhayoga, Sanyasayoga, Karmayoga. For the first time since its inception, December 11, 2014, the United Nations General Assembly recognized June 21 as World Yoga Day each year.

Time of doing yoga:

1. Morning:

Morning is the perfect time to add. However, yoga should be done before breakfast. Because the stomach should be light and empty while doing yoga. If you do not like the morning, you can choose other times.

When picking a second time, one should make sure that the stomach is empty. You can practice yoga 3 hours after eating.

2. A few hours after eating:

If you choose to do yoga a second time in the morning, do yoga three to four hours after eating. Even if you drink tea, coffee, juice, or any other beverage, start practicing yoga half an hour later.

Basically 12 type of yoga:

1. Adho Mukha Svanasana Yoga:

  • This is the easiest yogasana that all people can do.
  • First of all, stand straight and keep a distance between the two legs.
  • After that, slowly turn downwards to form a V like Shape.
  • As you can see in the photo above, make a little second between both hands and feet.
  • While breathing, pull your waist backward with the help of your feet. Do not bend your legs and arms.
  • Doing this will give a good stretch to the back, arms, and legs of your body.
  • Take a long breath and stay in this yoga pose for some delay.

Benefits of Adho Mukha Svanasana Yoga:

  1. The muscle is strong.
  2. Sinus problems are solved.
  3. The body gets a good stretch.
  4. Blood circulation improves.

2. Tadasana Yoga:

  • First of all, stand straight with the help of your feet.
  • Make a little space between your two legs.
  • After that, with the help of fingers of your feet with a long breath, lift the body up slightly and raise both your hands slowly. After that, connect the fingers of one hand with the fingers of one hand.
  • Stay in this posture for at least 15-30 seconds and pull your body upward.
  • After that, slowly bring your hands to a normal position.

What Is Benefit Of Yoga

Benefits of Tadasana Yoga:

  1. This asana proves more beneficial for those who want to increase their length.
  2. The posture improves.
  3. RT Y67 76Keeps you from spinal problems.

3. Sukhasana Yoga:

  • Children can do this easy yoga as well by teaching in a few minutes.
  • First of all, lay a carpet on the floor and bend both legs.
  • Feet bend in such a way that the lower part of one leg is seen outside and the other under the thighs of the next leg.
  • Then sit upright and keep your reed bone straight.
  • Place the palms of both your hands on your knees and hold the Jnana Mudra.
  • Breathe in slowly and exhale slowly.

Benefits of Sukhasana Yoga:

  1. The bone of the reed is scratched which helps the reed bone to grow longer.
  2. The width of the chest increases.
  3. The mind gets peace.
  4. Diseases associated with anxiety, stress, and mental fatigue are overcome.

4. Shavasana Yoga:

  • This is a very easy yoga pose but it gives very important benefits to the body.
  • First of all, take a carpet in a flat place.
  • After that, lie down on the face and face.
  • Keep both of your legs apart from the other.
  • Then breathe slowly for a few minutes and release.

Benefits of Shavasana Yoga:

  1. It provides relief to the body.
  2. Improves focus / concentration.

5. Virabhadrasana Yoga:

  • First of all, stand up straight.
  • Keep a distance of 3-4 feet between both legs.
  • Take a long breath and raise both arms parallel to the ground and turn your head to the right.
  • After exhaling, bend your right leg 90 degrees and slightly to the right.
  • Look at the photo to understand how to bend the leg.
  • After that stay in this position for some time.
  • Do this 5-6 times.

Benefits of Virabhadrasana Yoga:

  1. This yoga pose gives strength to the legs and arms.
  2. It also keeps the body of the lower part healthy.

6. Vrikasana Yoga:

  • First of all, keep both your hands beside and stand upright.
  • After that, carefully keep your right leg on the thigh of your left leg and stand straight. Look at the photo to understand.
  • After that, slowly join the don hands and move upwards and hold the prayer posture.
  • Try to balance in this pose for at least 30-45 seconds.

Benefits of Vrikasana Yoga:

  1. Improve balance.
  2. To strengthen the thighs, legs, and reed bone.

7. Setubandhasana Yoga:

  • In this yoga posture, you have to make your body like a bridge.
  • First of all, lie down on the ground and keep your arms on both sides.
  • See the way given in the picture, lift the lower part of your body.
  • Take a long breath in that posture and stop for about 25-30 seconds.
  • After that, slowly bring your body down and bring it to the first posture.
  • Repeat this yogasana for 4-5 times.

Benefits of Setubandhasana Yoga:

  1. Strengthens the chest.
  2. Also, the back and reed bone is also healthy.
  3. The anxiety of the mind is overcome.

8. Trikonasana Yoga:

  • First of all, stand up straight and keep a slight gap between your two legs.
  • Then bend your right leg in 90 degrees.
  • After that, while bending the body slightly to the right, touch the fingers of your right leg with your right hand and keep the left hand in the top and straight as given in the photo.
  • Hold this pose for 1-2 minutes.

Benefits of Trikonasana Yoga:

  1. The whole body gets a good stretch.
  2. Blood circulation/circulation improves.
  3. The kidney/kidney remains healthy.

9. Ardha Matsyendrasana Yoga:

  • This is also an easy yoga for beginners.
  • First, sit down straight.
  • Then bend your left leg and try to touch the right side behind you. Look at the photo to understand.
  • After that, move your right leg to the front of your left leg. The right foot should touch the ground on the next side.
  • After that, stretch or pull your body in the opposite direction to the folded side and try to touch the foot from the backside.
  • Hold for 20-30 seconds in this pose. After that repeat this yogasana in the next direction also.

Benefits of Ardha Matsyendrasana Yoga:

  1. Muscles get a good stretch.
  2. Reed’s bone is strong.
  3. Blood circulation occurs correctly.
  4. Protects the body from constipation and indigestion.

10. Bhujangasana Yoga:

  • First of all, lie down with your stomach down.
  • After that, with a long breath, move the upper part of your body like head, neck, shoulders, and chest upwards as given in the picture.
  • Hold for 20-30 seconds in this pose.
  • Then repeat this posture 4-5 times.

Benefits of Bhujangasana Yoga:

  1. Removes acidity and gas problems in the stomach.
  2. Obesity is less.
  3. Blood circulation occurs correctly.
  4. Relieves complaints of indigestion and constipation

11. Baddha konasana Yoga:

  • First of all, lay a carpet on the ground below and sit up straight.
  • After that, add the parts under both your legs by bringing them in front.
  • Then try to hold it under the connected position of both legs as in the picture.
  • Then move your feet like a butterfly’s wing.
  • You can also do this asana fast.

Benefits of Baddhakonasana Yoga:

  1. Keeps the stomach organs healthy.
  2. Also keeps the kidney healthy.

12. Balasana Yoga:

  • First of all, bend your legs backward and do as you have done in the picture and keep both your hands in your thighs and sit upright.
  • After that, while slowly exhaling, connect your chest to your knees.
  • After that, you can also keep your hands straight forward and backward.
  • After that, breathe slowly and carefully and stay in that posture for 2-3 minutes.
  • Repeat this yoga 5-10 times.

Benefits of Balasana Yoga:

  1. Mental thinking is overcome.
  2. Back pain ends.

Tags: What Is Benefit Of YogayogaYOGA BENEFIT
Previous Post

Yoga For Weight Loss (2021)

Next Post

Health Benefits Of Turmeric ( In 2021)

womenhealth1

womenhealth1

Jayanta, A health blogger and founder of Health Care. last 4 years I'm doing health blogging and help many people to lose weight Through ​my blog.

Related Posts

Lemon Garlic Butter Shrimp
Blog

Lemon Garlic Butter Shrimp

by womenhealth1
January 2, 2021
Different  Types Of Fractures in 2021
Blog

Different Types Of Fractures in 2021

by womenhealth1
April 7, 2021
How much protein in a chicken ?Best health benefits Solution
Blog

How much protein in a chicken ?Best health benefits Solution

by womenhealth1
January 10, 2021
HOW MUCH PROTEIN IN ONE  EGG (2021)
Blog

HOW MUCH PROTEIN IN ONE EGG (2021)

by womenhealth1
January 2, 2021
Best high protein low-fat foods (2021)
Blog

Best high protein low-fat foods (2021)

by womenhealth1
February 13, 2021
Next Post
Health Benefits Of Turmeric

Health Benefits Of Turmeric ( In 2021)

Discussion about this post

Recommended

Glasses Chains

Trend Alert: Glasses Chains Are Your New Must-Have Accessory

July 2, 2022
gary anthony williams weight loss

Top10 Amazing Secret – Gary Anthony Williams weight loss | How he did?

July 27, 2021

Categories

  • Beauty
  • Blog
  • Business
  • Dental
  • Education
  • Entertainment
  • Eye care
  • Family
  • Fashion
  • Finance
  • Food
  • Foods
  • Health
  • Lifestyle
  • Medical
  • Misc
  • protein
  • Real Estate
  • Recipis
  • Technology
  • Tips
  • Travel
  • Trending
  • Uncategorized
  • Yoga

Don't miss it

How to Develop an Effective Time-Management System for More Self-Care
Tips

How to Develop an Effective Time-Management System for More Self-Care

August 19, 2022
Symptoms of Menopause
Health

How Long Do Symptoms of Menopause Last?

August 11, 2022
Liver
Health

7 Foods that Take Care of Your Liver

August 8, 2022
Useful Cakes
Lifestyle

5 Incredible Useful Cake’s Ideas and Types

August 8, 2022
Latest rules and regulations of fixed deposits that you must know
Finance

Latest rules and regulations of fixed deposits that you must know

August 8, 2022
Flowers
Lifestyle

Top Lovely Flowers That You Can Present To Loved Ones!!!

August 5, 2022

Health care


For Authors: Women Health1 is a tech-related and guest post-friendly blogging platform. We are ready to serve you information through our website. Here you can read and write whatever you want and share your valuable thought with others to help them grow with knowledge.

How to Develop an Effective Time-Management System for More Self-Care

How to Develop an Effective Time-Management System for More Self-Care

by mindmingles
August 19, 2022
0

As a parent, you’ve got a lot of different responsibilities. Unfortunately, that might mean you neglect your own self-care. When...

Symptoms of Menopause

How Long Do Symptoms of Menopause Last?

by outwaynetwork
August 11, 2022
0

Menopause is a natural decline in a woman’s reproductive hormones. There are three stages of menopause, perimenopause, menopause and postmenopause....

How to Develop an Effective Time-Management System for More Self-Care
Tips

How to Develop an Effective Time-Management System for More Self-Care

by mindmingles
August 19, 2022
0

As a parent, you’ve got a lot of different responsibilities. Unfortunately, that might mean you neglect your own self-care. When...

Read more

Women Health1 © 2021. All Rights Reserved.

No Result
View All Result
  • Contact
  • Home
  • Business
  • Lifestyle
  • News
    • Entertainment
    • Trending
  • Sports
  • World

Women Health1 © 2021. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In