Over the past few years, working and studying from home has become the new normal. Seeing the benefits of this valuable opportunity, a growing number of universities and colleges are offering undergraduate programs online. Now Stay Healthy and Productive
However, there is a catch with this approach to education. As a child, you may have thought that the idea of rolling out of bed and studying in your PJs sounded amazing. In reality, however, the novelty quickly disappears when you start confusing leisure time with work time. When there is no one to supervise you, you end up getting more free time. Missing out on day hours will also mess with your health since you will have to keep working late or eat unhealthy foods to keep up with the sleep.
It’s wise to take precautions so that you can focus on your studies and other responsibilities. This article provides a few tips for managing your health and productivity with virtual lessons. Let’s take a look.
- Keep an eye on your stress levels- Stay Healthy and Productive
Student life is not always exciting and fun, especially when you don’t get to meet your friends daily. Many higher-level students are also working professionals who are getting a degree to step up their career ladders, such as teachers or healthcare professionals. In order to succeed in both personal and professional pursuits, they must strike a balance between work and life and keep levels of stress low.
Financial strains often exacerbate stress, which can negatively impact your ideal balance. To help with that, there are several reputable universities that offer low-cost programs. For example, if you are a nurse, you can find affordable RN-to-BSN programs online that only require fees per course. So, if you need a break, you can pay for the course you are taking and pick it up again when you are financially able.
- Set up a routine
By creating a study plan (as if you were still attending class), you can keep yourself on track. Reward yourself once you finish your to-do list for the day. It’s imperative to remain realistic in your expectations and not set yourself up for failure.
A designated study area where you can keep your laptop, notepads, books, and other helpful materials will help set the scene and keep you motivated. Also, you should define boundaries with your family and friends. Make sure they are aware of your study schedule, so they don’t distract you. Don’t forget to take regular breaks for your eyes (and brain). Reduced screen time can lead to fewer headaches, eye strain, and fatigue.
- Ensure you get a good night’s sleep- Stay Healthy and Productive
Getting enough sleep is easier said than done! Researchers suggest that young adults (18-25 years) should sleep between seven to nine hours every night. Creating a ‘bedtime’ routine may seem like something for your younger self, but it can really help you get enough sleep.
- Spend less time on social media – Stay Healthy and Productive
Keeping a healthy mind and body is integral to the importance of staying fit. While it’s wonderful to stay in touch with family and friends no matter where they are, 24/7 access to social media can ultimately be detrimental to our mental health.
Do not spend too much time on the news, websites, or social media applications – or delete them entirely. If you can’t follow through with it, follow positive social media pages that fill your feed with positive and motivating pictures that will remind you to put it back each time you open it.
- Stay in touch with your colleagues- Stay Healthy and Productive
Working with friends is not impossible when you are learning remotely. With today’s technology, you can stay connected with your classmates from the comfort of your own home. If you just enrolled in a class, getting acquainted with your classmates will allow you to learn new skills and improve your abilities.
Engage your peers in discussions, collaborate on projects, give and receive advice, and ask for support. There’s no need to miss out on a meeting because you can record it and replay it whenever necessary. Your mental health will also benefit from staying connected with friends.
- Healthy eating can change your life
What is it about a family-sized packet of chips that seems easier to eat than an orange and an apple? You will have more time for yourself during study breaks if you prepare your meals ahead of time.
- Move around a bit- Stay Healthy and Productive
Our exercise options without leaving the house are quite limited right now. HIIT workouts can be helpful for getting your day started and clearing your mind. Yoga and meditation can be effective for winding down after a long day of studying. Students have access to various health-related resources through online platforms.
- Keep your technology up to date
Online learning relies heavily on technology. Staying productive means having a computer and an internet connection that are up-to-date to access your online lessons. As a result, running web searches, saving and opening files, and uploading and downloading attachments will be easier, and you will be able to finish your coursework more quickly.
To stay focused, you can update your technology using mobile productivity apps. By automating and improving your workflow, you can save time and increase your productivity.
- Create a side project that taps into your creative mindset
What about trying something entirely different during this time? If you prefer drama or comedy on Netflix, go ahead. You can also enjoy a few moments of relaxation between study breaks. Additionally, you can learn a new skill – even if it is just for one time.
Many online platforms, such as YouTube or LinkedIn, are available to students who want to brush up on their skill sets and learn a new subject. Students can watch videos on any topic presented by industry experts in several fields.
It is an easy victory that can seem minor, but it can massively improve your mood and keep you in a challenging spirit for a long time.
- Become a better time manager
Online studying can be difficult to manage time for important things because of its flexibility. It doesn’t matter how many tips you read on managing time; if you cannot keep up with your schedule, you won’t overcome the challenges associated with distance learning. Be sure to hold yourself accountable once you’ve developed your schedule. Pay attention to deadlines and due dates, complete all assignments on time, log into your course regularly, and take your study breaks seriously.
Motivate yourself by setting goals and tracking the tasks, and the time it takes to complete them. You must ensure you’re spending your time productively to reap the benefits of online education.
Start by staying on top of your schedule, due dates, and study breaks to keep track of tasks and time. Keeping track of how you use your time will help you determine what specific adjustments you need to make to remain productive. The tips above are not all-inclusive, and you can try many more strategies to ensure you get the most out of your online classes.