Light therapy has been developed over fifty years from now. However, only recently has it been widely used for medical purposes. This therapy positively affects different body parts and provides a wide range of health benefits.
Numerous research has been done to know the effect of light therapy on various body parts; most of them have shown positive outcomes. The use of a far infrared heating pad can dramatically affect its user for the better.
Many people are now using red light therapy routinely and getting multiple health benefits.
In this article, we will discuss the advantages of red light therapy on the full body.
How does Red Light Therapy Works?
Red light therapy technology was developed to harness the healing property of natural light. The technology was first developed by NASA to help astronauts with rapid healing. Soon, the technology was adopted by different industries for its versatile advantages.
When light falls on the skin, it works differently on the body depending on the light color and wavelength.
Blue light wavelength has the shortest wavelength among other visible lights. Therefore it cannot go deeper into the skin. However, it has antibacterial properties that can help your skin get rid of unwanted bacteria and inflammation.
Red light and near-infrared light wavelengths bring healing effects to the body. These lights have the biggest wavelengths and can go deeper into the skin.
Upon reaching tissues, muscles, and bones, these light wavelengths energize the body cells. As a result, the body experiences a boost in metabolism. Therefore, the cells can repair and replicate more efficiently.
Additionally, due to metabolism boost, the circulation in the body increases. As a result, blood, oxygen, nutrients, and other essential hormones can circulate around the body effectively. It allows the body to have a complete healing effect.
Effect of Light Therapy in Different Parts of the Body
Healthier Hair and Skin
Red light therapy can help in healthy hair growth. When the red light is emitted upon scalp tissue, the weak cells absorb energy from light. It helps in the repairing of these cells and encourages hair growth.
Both blue light and red light can help in keeping your skin flawless and reduce aging signs.
Blue light kills bacteria and viruses living in the upper portion of the skin. Therefore, these microbes can not cause damage to your skin, especially if you have skin problems like acne, eczema, or rosacea.
On the other hand, red light and near-infrared light heal the skin from the inside. These light wavelengths promote collagen and elastin protein production in the skin. Therefore, the skin suffers from less damage and can avoid showing aging signs.
Healing Joint and Muscle Pain
Light therapy has shown significant promise in healing muscle and joint pain. With increased metabolism, circulation improves in the body. As a result, the body will get the necessary nutrients and antioxidants to reduce pain from the muscles and joints.
Also, light therapy induces a healing effect and repairs damaged cells in the shortest time. Therefore, the user can get rid of chronic pain easily with this therapy.
For these reasons, red light therapy is now hugely popular in the bodybuilding industry. Bodybuilders often include this therapy as their warm-up and post-workout routine.
Restoring Circadian Rhythm
Many of our bodily functions are highly dependent on light. However, for several reasons, our body can experience an imbalance in circadian rhythm. As a result, our bodies can experience many discomforts.
With the help of light therapy, it is possible to restore circadian rhythm. Recently chronic insomnia, seasonal affective disorder (SAD), stress, and non-seasonal depression are being treated with red light therapy. Many patients’ conditions have been improved a lot with the help of this therapy.
Why Consider Having Full-Body Light Therapy?
From the above discussion, it is clear that light therapy has fantastic effects on the body. In this therapy, LED light bulbs are used for emitting light. These bulbs give the exact wavelength of light. Therefore, you will not be exposed to harmful UV rays.
With a twenty minutes full-body light therapy session, you will get all those health benefits at once. You can even have a therapy session while you are performing simple chores or getting warmed up for your exercise routine. Overall, light therapy is a very convenient means of therapy.
Light therapy has been endorsed by many medical professionals, athletes, celebrities, and influencers for its amazing effect on the body. From mental health conditions like depression to chronic pain, red light therapy has shown significant benefits.
This therapy is completely natural and has almost no side effects. One can easily get a light therapy device and start getting the therapy by following the user manual. Although, it is recommended to get a doctor’s opinion before using a medical-grade light therapy device.
For prioritizing your health, give light therapy a chance. You may find it very useful for your overall well-being.