Some people celebrate the new year by establishing a new version of themselves. Rather than standing by with unrealistic expectations that take too much time, money, and effort away from the things that truly matter in your life, consider polishing up the precious gem that you already are. As you head into 2022, take the time to create a routine that will help hone the best of you by Cleanse Your Mind and body.
Creating a Holistic Healthy Lifestyle- Cleanse Your Mind
2022 is the year to address the needs of the whole of you and focus on balance. Rather than using a laser-like focus to manage your career or to improve your love life, take these 365 days to balance out all the areas of your life.
Mind
If you feel you have been in a rut or that you have not been challenged enough intellectually, now is the time to bring that piece of the puzzle to the table. While there are many different ways to focus and quiet your mind, some people might benefit better from mental stimulation. One of the silica benefits is added clarity. To clear the mind, try mediation. Focus on a mantra while you slip in and out of your thoughts.
Body
Your body is indeed a temple. The amount of time and effort that you spend on treating and preparing your body for the day is equal to what it gives back to you. Saturday spa days, nightly serums, or a cleanse for bloating and gas are all ways to tend to your needs.
Find ways to move your body in ways that meet your abilities and needs. The longer you keep moving, the clearer your mind and spirit will be to focus on your own needs.
Find ways to feed your body nutritious and satisfying foods. Detoxify mega clean will help you start fresh. Rethink restrictive diets this year and again focus on balance. Try restructuring to eat for nutritional value. Find food that nourishes you and gives you the vitamins, minerals, and other nutrients that your body desperately craves.
Spirit
Focusing on your spirit does not necessarily have to do with religion. If you are religious, it is ideal for deepening your connection. However, if you subscribe to no religion, deepen your relationship with everything around you. Find what feeds your spirit and increase its presence in your life.
Practicing Routine Self-Care
Self-care increases the likelihood that you will accept no less than the best treatment from others. When you engage in self-care, you begin to clarify your own needs and how to fulfill them. You are beginning to lay the groundwork for promising relationships by working on self-care.
Before getting overwhelmed about planning the best you, relax and acknowledge that you are a work in progress. The very best results take time and effort to complete and, even then, are never truly finished. Be patient with yourself as you modify your plans to fit your needs better as you change and grow in 2022.
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