Being a busy mom is like living in a rollercoaster ride all the time. From never-ending to-do-list, doing house chores, picking up children from institutes, keeping an eye on kids and listening to children’s complaints, to making everyone happy, a mom’s life is always filled with hustle and bustle. So, it is not so out of the question to feel stressed and overwhelmed.- Tips for Busy Moms
In this busy routine, most women stop paying attention to themselves, and all this starts taking a toll on their mental health. And if left untreated, it can create severe mental issues. So, if you are one of those busy moms whose minds are always cluttered with things-to-do, it is time you bring a 360 degree change in yourself and life. It might be difficult in the beginning, but later you will know the trick to manage everything without putting your mental health at the stake.
Here are a few tips to take care of mental health without disturbing life’s duties:
1.Have Your “Me Time”- Tips for Busy Moms
It might sound like one of many buzzwords that millennials have made popular to sound fancy. But believe me, having some me time can fill you with positive vibes and feelings of self-significance. You can ask your neighbors or a friend to take care of your children for sometime and you can set off to explore your inner self.
A cup of coffee while gazing at the setting sun, doing shopping, taking a stroll on the footpath, reading a book, or watching your favorite season can change your mood and you feel fresh and off burdened. Make this “Me Time” an essential part of your daily routine.
2.Appreciate Yourself- Tips for Busy Moms
No matter what our age is, we all need kind words of appreciation for positive affirmations and boosting our morale to do better. Don’t wait for others to appreciate your efforts and work, be your own praiser. Keep telling yourself that you are doing great, nobody could have done it better than you. These positive affirmations make your life blissful and motivated.
3.Take CBD Products
Recently, people have started using CBD to improve mood and get relief from mood-related issues, like stress, anxiety, and depression. There is also a solution for CBD and manic depression (bipolar), so people are using CBD as a medication to come out of the daunting stress that can lead to depression.
CBD is one of the therapeutic compounds found in marijuana with no high causing properties. So, if you ever feel too much stress due to piles of work, you can try out CBD products that are available in different forms. You can choose the CBD consumption method of your choice and you will see a drastic change in your stressed condition for the better.
4.Make Friends and Enjoy their Company
Making friends is an important part of life. The company of a good friend is like a gist of relief in your life. Conversation with them, sharing a few heartfelt laughter, exchanging ideas, and telling them your troubles shed off your burden and you feel light and energized to face new challenges once you go back home.
So, if you haven’t gotten time to meet your friend or are cut off from friends due to busy life, it is time to reconnect with them. Find out their contacts and reach out to them, meet them once a while to see another perspective of life. It will make you feel happy and important, and your stress will be maintained.
I have hardly met a mom who has not complained about being sleep deprived. Moms have always something on the plate to do that they sleep in the end and wake up before anyone else. That’s something that slowly but deeply starts deteriorating their health. They not only look down but also start feeling fatigued. So, if you are also one of those moms who have gotten panda eyes due to lack of sleep, you should start having a good night’s sleep to live healthily.
Being a mom is one of the most rewarding tasks in the world. But it doesn’t mean to put your mental health at stake. Don’t stop taking care of your duties, but also pay attention to your well being. You live once, so make sure that this journey is worth cherishing. If you still don’t feel better, you can consult a doctor. But don’t leave your stress-level untreated.