A juice cleanse is one of the best things you can possibly do for your gut and your overall health. The standard diet people tend to eat these days is far from normal when you look at human history. Most of the food we eat is loaded with chemicals and preservatives, and nearly all of it is processed. This creates a massive burden on the digestive system, which winds up leading to weight loss and an unhealthy microbiome.
Luckily, we have the ability to reset our body’s digestive system and spark weight loss by utilizing a simple juice cleanse. Here are a few of the many benefits that can be had by going on a juice cleanse.
Weight Loss
This is likely the biggest reason why people go on juice cleanses. Our bodies get completely overloaded by putting food into our digestive system all day, every day. When you look back at the course of human history, eating in this manner is an extremely new and modern thing. People in the past did not have the luxury of having unlimited amounts of food, which would result in our ancestors only eating periodically. This gives the body a break and lets the digestive system heal.
Additionally, taking a break in this manner is going to spark massive weight loss. This comes not only from the reduction in calories, but there’s just a lot less work the body has to tend to. Some people may lose over ten pounds by going on a juice cleanse for a week, and many of these people are able to keep the weight off once they return to a normal eating schedule. A juice cleanse can be a great way to reset your mind as well, in terms of learning to not need to have food in your stomach at all hours of the day. Checking out juice cleanse before and after photos online is a great way to increase motivation for going on your own cleanse.
Health and Wellness
Weight loss is a great goal and can lead to a much healthier life, but you should really think about and consider the health benefits that come strictly from going on a juice cleanse. When we remove constant food and go on a juice cleanse, our body is going to get a much-needed break from digesting food.
Furthermore, if you utilize an organic juice cleanse, your body is all of a sudden going to be getting a massive influx of vitamins and nutrients that it is probably not used to. At the same time, you are essentially removing the toxins, the preservatives, the chemicals and all the other negative things that are in our typical diet.
Not only will your body start to change and adjust its microbiome, eliminating bad bacteria and replacing them with good bacteria, but you likely are going to feel much better as well. It’s worth noting that some people will experience a negative reaction to toxins leaving the body, but this is a good thing and represents a purging of toxicity in the body.
Increased Healing
One thing people may be unaware of is the radically increased ability of the body to heal while going on a juice cleanse. This is a result of the digestive system having to spend way less time processing the food you eat. You can think of this in the sense that your body has a limited amount of energy. When you go on a juice cleanse, your body is not breaking down your food, which frees up energy to heal your body.
If you have a nagging injury that is refusing to heal, the best thing you can possibly do is to go on a juice cleanse. Taking the pressure off of the digestive system while also flooding your body with vitamins and nutrients will give your body the tools it needs to heal just about any injury and ailment.
Juice cleanses are something every person should utilize from time to time. The word cleanse associated with these juice fasts is perfectly suited because you are literally cleansing the body when you do this. When you consider the food we eat in today’s society, it is extremely important to allow your body to clean itself from time to time. Utilizing juice cleanses will remove stored toxicity in the body, which is going to radically decrease your chances of developing cancer and all sorts of awful illnesses. It’s a good goal to shoot for two juice cleanses a year.
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