According to The New York Times, Cryotherapy is the practice of subjecting tissue or the lesions in tissue to extreme cold temperatures between minus 200 and minus 300 degrees Fahrenheit. This wellness practice is also known as cold therapy. Cold therapy is a nonmedical treatment, and the most common form of it involves sitting in a full-body cold therapy booth for three to five minutes. Some people find this to be very uncomfortable, but there’s an easier, more convenient way to achieve relief. There’s a little machine called a cryo cuff designed to target specific parts of the body. The Cryo cuff is wrapped around the swollen or painful area and acts as a cold compress to reduce the pain or swelling. See more of what the motorized cryo and saving Money on Cryotherapy cuff kit consists of.
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What can you use a Cryo Cuff for or for saving Money on Cryotherapy?
The Cryo Cuff is often used as a tool for rehabilitation after an injury, surgery, or physical therapy session. Typically, it’s recommended to be used a few days after the surgery, as to not impede on the initial healing process. However, it can be used immediately after a muscle sprain or nonsurgical incidents.
It helps decrease muscle spasm, hemarthrosis, and swelling on the affected areas such as the shoulder, back/hip, knee, thigh, ankles, hand/wrist, and even the elbows.
How To Use a Cryo Cuff?
When you purchase the Cryo Cuff, you get the replaceable garments or wraps for different parts of the body, as well as a motorized cooler. To properly use it, follow the steps below:
- Prepare the cooler first by ensuring the blue tube is connected to the cooler. Then add water up to the line inside the cooler, followed by ice the rest of the way. When done, close the lid tightly accompanied by the insulated disk and let it sit for about 5 minutes.
- Take the cuff wrap and wrap it around the area to be cooled. There are individual wraps designed for specific body parts. For instance, if it’s the wrist, you take the wrist wrap and tighten the straps and connect the blue tube to the cuff. Hold the cooler above the cuff to fill the cuff wrapped around your wrist.
- Keep it there for around 30 mins. You will feel a cold sensation that will bring much needed relief. You can do this about three to four times a day.
The Average Price of a Cryo Cuff
You can purchase a cryotherapy kit for home use or for office use. Unlike a cryotherapy chamber, the price of this motorized cooler is very affordable. The price can range between $115 – $174. Remember, the wraps are replaceable, and the price for each wrap or cuff will vary. The cooler can also be bought separately, in case you lose it or it becomes damaged.
A Cryo Cuff is the Way to Go
The cryo cuff is the most recommended kit for after-injury therapy. Pain can be a nuisance, and you want to feel better as soon as possible. Simply choosing to use cold therapy at home over other forms of expensive rehab will save you time and leave wiggle room in your budget to do the things you love.