There are 13 essential vitamins in your body, and countless options on the market for multivitamins. The abundance of choices can be overwhelming when looking for a multivitamin for women. Several companies offer a multivitamin for a variety of age ranges, and with or without certain ingredients.
Not only are there endless choices, but many women still wonder if taking a multivitamin is beneficial, or if they are all hype. Adding this essential step in your health routine could be one of the smartest habits you can develop. In your search for a multivitamin that is best for you, do a little preliminary research. What you find, (or don’t find) in your vitamins, could make all the difference.
Are Multivitamins Worth It?
The great debate over the benefits of multivitamins is far from over. Many nutritionists rely on the research, which suggests that multivitamins do aid in the daily support of bodily functions. Still, skeptical women often wonder if the difference is that significant, and whether they should take a multivitamin as part of their daily health regimen. After all, if a woman eats well, exercises and drinks plenty of water, she shouldn’t need to take a multivitamin, right?
Some confusion over the effectiveness of multivitamins may come with the misconception that they are a supplement for a healthy balanced diet. While there are no substitutes for a nutrition based diet, clinical studies and testimonials from a wide range of consumers have shown there are many benefits to a women’s multivitamin. One clinical trial showed a dramatic increase in Vitamin D and Omega-3 after just 12 weeks of taking a women’s multivitamin.
The evidence continues to show that the choice to add a multivitamin to your diet should be an easy one – and the great vitamin debate is not all hype afterall. The bigger challenge may be to find one that is right for you.
A Multivitamin Just for You
All multivitamins are not created equal. In fact, since vitamins are a commodity item, the ingredients in many multivitamins are the same. So, if there isn’t a difference between the name brand and the generic, why is it still so hard to find a vitamin that doesn’t feel like one size fits all? You may just need a little help knowing what to look for.
You will notice many multivitamins targeted at women in a certain age range. Believe it or not, this doesn’t always make the choice easy, or final. Many of these multivitamins focus on hair, skin and nail health, but as we know, women are unique in their own way. A more evolved multivitamin focuses beyond those common target areas and more on a woman’s health and overall well-being.
In your search for a women’s multivitamin, transparency and clarity should be key. Look carefully at the ingredients on the bottle or on the product’s website. A good product will include only the necessities without any artificial colorants or additives. An effective women’s multivitamin does not necessarily need to contain all 13 essential vitamins; in many situations less is more.
It is so important to be fully aware of what you are putting in your body, and to take note of how you feel when including a multivitamin in your diet. A multivitamin that is gluten/allergy free and vegan could be an option for women who could not take a multivitamin for those reasons in the past. Finding the right women’s multivitamin for you is the hard part. Now, you have to work it into your busy life which is a challenge of its own.
Make A Habit Out of Your Health
Integrating a multivitamin into your daily routine could seem easy at first, it’s just taking a pill, right? However, the moment it becomes an inconvenience or excess cost, most of us will ditch the practice.
That is why shopping online and setting up a risk-free subscription for a women’s multivitamin may be the best option. Not only will you stay updated on the latest developments with your product, but you can avoid the GMC sales guy who just wants to sell you protein powder. It is also beneficial to have the luxury of sampling a product without obligation. Trying a product for a full 30 days would be a great indicator if it will benefit your nutrition support goals.
Your health should be your priority, and yet we often sacrifice a simple step, like taking a women’s multivitamin, because it’s too complicated, difficult, or expensive. Do your research, talk to your doctor, and decide today that you are going to work a multivitamin into your health regimine. Remember, a women’s multivitamin that is right for you will give you everything you need, and nothing you don’t.