In today’s world, everyone wants to be a little bit healthier and also a little bit less susceptible to illnesses. One of the best ways to do that is by boosting the immune system that is the body’s first and last line of defense. In addition to living a healthy lifestyle with plenty of good food, quality sleep, and at least one hour of exercise, you can also take supplements designed to help give your immune system a real boost.
Omega 3’s are one such supplement which focuses on supporting your immune system, although it isn’t as well known as the boosts that they can make for other parts of your body. You can get Omega 3’s from foods such as fatty and oily fish, or from fish oil supplements, and they have several benefits for the body. You can even get vegan omega 3 options!
However, omega 3 fatty acids can boost your immune system in several ways, and this article is going to list some of these ways. Hopefully, you’ll be wanting to add these pills to your daily routine and reap the help they give for your immune system.
1.They Can Reduce Inflammation
One of the best benefits of omega 3’s are their ability to reduce inflammation, and they are also marketed as anti-inflammatory drugs. Whenever your body gets sick, the body can produce pro inflammatory responses that can occasionally cause more harm than good to the body. Omega 3 fatty acids help to block these responses to allow your body to have a reasonable amount of inflammation, but not too much that it causes harm to the body.
2.They Can Help Your Body Heal After An Immune System Attack
The immune system can get damaged during fighting with bacteria and pathogens, and can also release toxins to damage the bacteria while also damaging itself. Once the fighting is over and the bacteria has been destroyed, the immune system needs to be rebuilt and it also needs to be fully healed.
However, omega-3 fatty acids called “specialized pro-resolving mediators” (SPMs), work on helping heal your immune system once the attack is over. These SPMs are able to help repair the body and lower inflammation, and if you have a low number of omega 3’s in your body, then less SPM’s are made and less healing is done. However, taking supplements can boost the number of SPM’s that you have in your body and will help your body return to normal much quicker.
3.Omega 3 Can Rouse and Activate Immune Cells
Along with the anti-inflammatory properties, Omega 3’s in the body can help rouse other immune system defenses such as white blood cells. Omega 3’s have been shown in recent studies to be able to influence cell membranes and influence when and where immune cells are activated in the body.
Additionally, the antibody production of white blood cells in these studies were increased when compared to white blood cells without additional Omega 3 supplements. The more Omega 3’s the body has, the faster it can rouse your immune system to fight off invaders.
4.Omega 3’s Can Prevent Autoimmune Diseases
Whenever we have an autoimmune disease, such as type one diabetes or lupus, our immune system mistakes healthy cells for invaders and attacks itself. This weakens the body overall and can lead to problems later in life. However, taking Omega 3 supplements, especially during the first year of life, can reduce the risk of getting these autoimmune diseases later in life.
If you are a parent who is expecting a child and has a history of autoimmune diseases, then making sure the first year of your child’s life is packed with Omega 3’s can prevent issues later in life, and can keep them free from autoimmune diseases.
5.They Can Strengthen The Membranes Of Immune Cells
Omega 3 fatty acids can also get into the cell membranes of the immune system cells and the extra fat can strengthen T-cells, which play a valuable part in the defense of your body. All cells also benefit whenever Omega 3 fatty acids incorporate into all the cell membranes, making them stronger. Any way you can get stronger cells during a bout of illness is always going to help.
Taking Your Omega 3’s Can Help Keep Illness Away
Whether you get your Omega 3’s from supplements or from the food you eat, they aren’t healthy just for their ability to boost your body. They have a lot of power when it comes to working with your immune system, and during times where people are getting sick and worrying about their health, the extra boost they can provide is vital.
So don’t skimp on your Omega 3’s, because they can help keep your body healthy in several different ways, and if you like fish it’s pretty easy to grab a few!