Performing in sports can be one of the most rewarding experiences: unfortunately, sports injuries are extraordinarily common. Whether you tear a muscle or twist an ankle, your body can need help to heal and move past it.- physiotherapy treatments
There are countless types of physiotherapy to pick from so you can heal, but these are four of the biggest options being discussed in the modern-day.
Aqua Therapy- physiotherapy treatments
One of the worst parts of healing any wound is the amount of pressure it can deal with from daily use and the inability to flex it. Aqua therapy is a type of physical therapy that allows you to submerge in water as you work on stretching and relaxing your body. The water keeps the strain of gravity and your own weight from stressing your injury and slows your movements down so you can focus on stretching and working those areas. When done with a professional, this is great at returning a full range of motion.
Joint Mobilization
Hands-on treatment can be extremely beneficial to anyone struggling with joint mobilization and soft tissue injuries. This treatment will reduce your pain and allow your body to move how it did beforehand through techniques that target specific muscles and muscle groups. This is best when used alongside exercise therapy to ensure you get full results.
Cryotherapy and Heat Therapy
One of the first things some people do when they experience an injury is they go for an ice or heat pack. This is a great way to release the muscle and reduce inflammation. Cryotherapy and heat therapy use these same techniques but on a larger and more severe scale. Cryotherapy can either blast your whole body from chin down or can be focused on localized muscles. When followed with heat therapy, you can expect far better results that will allow for reduction of pain and increased mobility.
Acupuncture
One of the oldest forms of therapy, and unfortunately still stigmatized, is acupuncture. This therapy uses the insertion of single-use and sterile needles into specific areas of the body to release pain and relieve symptoms. Although some may fear needles, the pressure is almost imperceivable and ensures that you can heal. This is only to be attempted with a specialist who has years of practice in this field.
Electro-Therapy
Electrotherapy has been one of the most popular forms of physical therapy. Not only does it reduce pain and inflammation, but this type of therapy also repairs tissues, increases circulation, and strengthens muscles. Of course, it can feel strange for your first few sessions, but it’s a powerful tool for any injured person to seek out. Electrotherapy is best when combined with any other form of therapy since it ensures that you can work the muscle both internally and externally until you’re able to regain full use of it.
Every Therapy Offers Something New
Whether you need localized attention paid to an injury or you need the time to help your entire body recover, physiotherapy can be a game-changer. Consider one of these types for any future sports injuries.
