vegetables with high protein
Protein:
To keep a sufficient amount of protein in the body, it is often advised to eat meat, fish, and eggs.
They contain not only protein but also vitamins and iron. Non-vegetarians easily eat all these things, but there are some people who shy away from eating non-vegetarian means.
If you don’t eat non-veg then don’t worry because today we will give you tell you about Protein-rich foods, which are stronger than meat and eggs and the amount of protein in the body Keep it full.
Why is protein important:-
Protein work is to repair the breakdown of the body. It helps in making cells in the body as well as rebuilds the broken fibers.
It plays an important role in bodybuilding and makes digestive juices. Explain that nails and hair are made of protein.
In such a situation, protein is also necessary to make them strong.
Protein intake in a day:-
It is right to take 0.8 grams of protein daily according to body weight. That is, if you weigh 60 forts, then you will definitely need 48 grams per day.
This will keep you fit. If you go to the gym, then eat 1.5 to 2 grams of protein daily according to your weight.
Let us now tell you about the foods from which you can meet its deficiency.
Protein Rich Food:-
High Protein Foods Pumpkin Seeds:-
Half a cup of pumpkin seeds in addition to 16 grams of protein contains 16 grams of protein, as well as Magnesium and iron, are also rich in it, which not only keeps diseases away but also strengthens hair.
Spinach is in the protein foods list:-
Tofu is in the protein foods veg list:-
Those who do not eat non-vegetarian food can meet the deficiency of protein in the body with tofu.
1 cup of tofu contains 10 grams of protein. You can eat these antioxidant and apt-functional foods for breakfast, lunch, and dinner.
Quinoa is on the high protein foods list:-
Quinoa that looks like grains is best for protein and magnesium. One cup contains 8 grams of protein. You can also add vegetables to it and eat it as a snack.
Pulses are a protein-rich diet:-
Proteins, vitamins, iron, and calcium are found in plenty in peeled lentils, urad dal, moong dal, etc. One cup of lentils has no calories and 19 grams of protein and about 15 grams of fiber.
Grams are in the protein-rich diet list:-
1 cup boiled chickpeas contain 16 grams of protein, which gives energy to the body and also fulfills the deficiency of protein. You can also make a salad and eat it.
Protein-rich food tea seeds:-
Chia seeds work to reduce stress and increase energy.
Explain that 1 teaspoon contains about 2.5 grams of protein so that you can easily complete protein deficiency.
You can make it as part of your diet as a chia smoothie or snack.
Vegetarian sources of protein Black Eyed Peas (Cowpea):-
Black-eyed peas, ie cowpea, maybe boring to eat, but they are a great source of protein.
Explain that 1 cup of soaked cowpea contains 16 grams of protein. In addition, it is also an excellent source of iron, magnesium, potassium, and vitamin B.
Protein Foods List in broccoli:-
For those who do not consume non-veg, broccoli is also the best option for protein deficiency.
You can eat it like pasta, soup, salad and pizza or vegetable. 1 cup of broccoli contains 6 grams of protein.
Also, you can also complete 30% calcium deficiency in the body.
Asparagus is included in the protein foods list:-
A cup of asparagus (about 6-8 stalks) contains 5-6 grams of protein and is also a good source of vitamin B and folate.
If you are a vegetarian, then you can complete the deficiency of protein in the body.
Poultry Flour:-
There is absolutely no gluten in the dough of kuttu, so you can eat it comfortably. In this flour, you will get protein, fiber, and magnesium. You will get up to 9.6 g protein in 100 grams of Kuttu flour.
kidney beans:-
Who doesn’t like Rajma? It is also considered a good source of protein. 100 grams of Rajma contains more than 23 grams of protein.
Not only this, but it also contains plenty of vitamins.
Soy:-
Soy is a good source of protein for vegetarians in every form. Soy milk, soy nuts, beverages, snacks, etc. can be consumed in the evening.
Nowadays, people have started liking soya chap in food too. This gives them a high amount.
Oats:-
Oats are not only rich in protein and fiber, but they are also a good source of magnesium and zinc.
Therefore, those of you who are vegetarians can consume half a cup of oats daily to get the necessary prion.
