Whether you are a foodie or simply just like to dedicate your time to cooking, exploring, and trying new recipes, look no further. The recipes we’re about to present to you are healthy and easy to manage. On the other hand, if you dislike cooking and have not developed cooking skills yet, these ideas will help you introduce yourself to the culinary world. – Healthy Recipes for Every Day
There are many cookbooks and blog posts you can check out. There’s a big chance you’ll even love it and maybe write your culinary publication one day. It will require time and motivation, so feel free to contact a professional essay editing service if your assignments ever pile up. They’ll get the job done for you and spare you some extra time and energy you can invest in culinary research.
We’ve all had a “What should I cook today?” dilemma. You will get a comforting and nutritious meal with these ideas in mind. Feel free to change them to make your tastebuds satisfied. Without further notice, let’s check out some energetic, healthy recipes.
1. Healthy Spicy Tacos
Taco is a traditional hand-sized Mexican dish made out of corn or wheat eaten by a hand. The tortilla is topped with fillings, depending on your desire, and folded. There are lots of different options you could try out. Our suggestion to try out is Shrimp Cilantro Lime Tacos.
Ingredients for the tacos:
- One lime
- 1 tbsp. of fresh chopped cilantro
- One minced garlic clove
- 1 tbsp. of olive oil
- Zest of half a lime
- Salt, pepper, and chili powder
- 250 g of peeled and deveined shrimp
For the Cabbage Slaw:
- Half a cup of green cabbage
- ¼ thinly sliced red onion
- ½ thinly sliced avocado
- Some lime juice
- 1 tbsp. of olive oil
Mix lime juice, zest, garlic, olive oil, cilantro, and season it with salt, pepper, and chili powder. Add shrimps and marinate it for 20-30 minutes in the refrigerator.
While shrimps are marinating, make a slaw. Combine all the ingredients and gently toss them; season them with salt. Preheat grill pan to medium heat and grill shrimps until pink, about 2 minutes per side. Lastly, build tacos by adding a scoop of slaw, a few shrimp, and garlic mayo or yogurt for the creaminess. If you want them to be more refreshing, add some mango or cucumber chunks.
2. Baked Pesto Goat Cheese Dip
This recipe is a perfect idea to make if you crave something savory, silky, and flavorful. You can combine it with wheat, corn, or even some pita chips for some crunchiness. It is easy to make, and it doesn’t require much time.
Ingredients you will need for the dip:
- 4 oz of soft goat cheese
- 3 oz of cream cheese
- Two chopped scallions
- ¼ of your favorite pesto (you can use store-bought or homemade one)
- Pinch of salt and pepper
- Pita or tortilla chips
Instructions:- Healthy Recipes for Every Day
Preheat the oven to 350F degrees. Use a food processor fitted with the blade to blend goat and cream cheese until smooth. A little tip is to leave the cheese at room temperature to make it easier to blend. Add scallions and pulse it again. Stir in creamy pesto and add seasoning to your liking.
If you want it to be spicy, feel free to add chili flakes. Transfer this mixture to an oven-proof pan, and bake it uncovered for 15 minutes or until bubbling. You can always add basil leaves or rosemary to round up the flavor. Serve it with chips, and enjoy!
3. Quinoa Salad With Zesty Marinated Chicken- Healthy Recipes for Every Day
This recipe is a must-try. Grilled chicken and textured light quinoa are beautiful combinations for a light lunch. You can add more flavor to it by tossing some toasted sunflower seeds, mint leaves, or even crumbled feta cheese. Drizzle it up with zesty lemon dressing, and you just made yourself one sensational summer salad.
Ingredients you’ll need for the marinade:
- Two tablespoons of soy sauce
- Two tablespoons of olive oil
- Two spoons of freshly squeezed lemon juice
- Two tablespoons of dijon mustard
- Two garlic cloves, finely minced
- ½ teaspoon freshly ground black pepper
For the quinoa:
- 700 milliliters of low-sodium chicken broth
- Olive oil
- 170 grams quinoa
- Fresh lemon juice
- Two thinly sliced scallions
- One medium garlic clove, finely minced
- Parsley leaves
- 10 grams chopped fresh mint leaves
- One teaspoon of finely grated lemon zest
- ½ teaspoon hot pepper sauce
- Black pepper or chili powder
This recipe calls for four boneless, skinless chicken breast halves, each 180 grams, but you can add less or more, depending on how many people you are preparing the recipe for.
Combine the marinade ingredients in a medium bowl, take a plastic resealable bag and place the chicken in it. Pour the marinade into the bag, press the air out and seal it. Let the marinade distribute all over the meat and put it in the refrigerator for 2 to 4 hours.
Take a saucepan and put it on medium-high heat on the stove; combine the broth, one tablespoon of oil, and one teaspoon of salt, and let it bring to a boil. Add the lemon juice and quinoa. Cover the saucepan, reduce the heat to low, and occasionally stir until all liquid is absorbed for about 15-20 minutes.
When it’s cooked, fluff the quinoa with the fork and transport it to another bowl in which you will add one tablespoon of oil, a little bit of salt, scallions, mint, parsley, garlic, and lemon zest. Stir it all together and add more seasonings like pepper or chili flakes for some spiciness. While quinoa is cooking, remove the chicken from the bag and discard the marinade. Grill the chicken over medium heat until it’s cooked. Lastly, spread quinoa on a large plate, add chicken slices and garnish with some extra parsley or mint leaves.
4. Banana Ice Cream Dessert
Let us introduce you to the healthiest and easiest ice cream you will taste. It will only take a couple of minutes to make a refreshing and light summer dessert. Try it and convince yourself.
- Two ripe, frozen bananas
- Chocolate of your choice
- Toppings of your choice (peanut butter, raspberries, strawberries, or coconut flakes)
Take your bananas, peel them, and cut them into pieces. Blend them with a food processor. First, they will look crumbly so scrape off any excess down the sides. Clumps will start to form a gooey-looking mixture you can scrape down again. Finally, delicious ice cream with a soft texture will appear.
If you want it to be more firm, put it in the freezer for 20 minutes. If you are satisfied with the texture, place it in a bowl. Add your desired toppings, such as raspberries, chocolate, or coconut flakes. Enjoy.
Good nutrition promotes physical health, reduces diseases, and contributes to cognitive development. Healthy meals include protein, carbohydrates, vitamins, water, fat, and minerals. Tasty meals don’t always take a lot of time to make, and they don’t need to be boring. Spice things up and experiment with different kinds of foods. It has been proved that nutrition is essential – and contributes to our academic success.